Hatha Inspired Vinyasa Flow Yoga in Edinburgh
Discover the transformative power of Hatha Vinyasa Flow Yoga in Edinburgh with The Wellness Barn. Our signature 50-minute classes combine mindful movement, breath, and creative sequencing in a supportive, welcoming setting at the foot of the Pentland Hills.
Whether you’re a complete beginner or looking to deepen your practice, our yoga sessions are designed for every body, with no flexibility or previous experience required.
Why Choose Yoga at The Wellness Barn?
- Classes led by supportive yogis
- Emphasis on both dynamic flow and mindful holds
- Small group sessions in a peaceful, rural studio environment
- Suitable for all ages and abilities; start where you are
- Focus on breath, alignment, and personal progression, not perfection
- Free on-site parking and easy access from across the city
📍 111a Swanston Rd, Edinburgh EH10 7DS
📞 Click to Call: 07483 150242 | Book Your Appointment Now
What IsHatha Vinyasa Flow Yoga?
Hatha Vinyasa Flow at The Wellness Barn blends two complementary traditions:
Hatha Yoga:
Focuses on holding postures (asanas) for longer periods, with attention to alignment, breathwork (pranayama), and mindful awareness. This slower pace encourages a meditative approach and helps build a strong foundation, ideal for beginners and those seeking depth.
Vinyasa Yoga:
Involves a flowing sequence of movements, smoothly connected by the breath. The pace is often quicker, creating warmth in the body and supporting cardiovascular health.
Our Hatha Vinyasa Flow:
Marries the dynamic transitions of Vinyasa with the purposeful holds of Hatha, delivering a balanced class that builds strength, flexibility, focus, and inner calm. Expect creative flows, sun salutations, standing and seated poses, and moments of mindful stillness, all guided by the rhythm of your breath.
Class Structure & What to Expect
- 50 minutes of guided movement, creative flows, and breath-led holds
- Sequences tailored for all levels, with options to progress or simplify
- Balance of active flow and moments for internal organ health, stillness and self-reflection
- Classes designed to help you feel grounded, energised, and more connected to your body
Who Is Yoga For?
Our group yoga in Edinburgh is entirely inclusive, suitable for:
- Absolute beginners—no flexibility needed
- Regular practitioners seeking feedback on their practice of mindful movement and strength
- Anyone looking to improve mobility, reduce stress, or support overall well-being
- Individuals recovering from injury or managing health conditions (modifications available—please speak to your instructor before class)
- All genders, ages, and backgrounds—yoga is your own journey
The Wellness Barn Community
Practice in a calm, light-filled yoga studio in South Edinburgh, surrounded by nature in the Pentland Hills. Our small group sizes allow for personal attention and a friendly, inclusive atmosphere. We have yogis travelling from:
- Morningside
- Colinton
- Fairmilehead
- Bonaly
- Oxgangs
- Bruntsfield
- Southside Edinburgh
- Ratho
- Newbridge
- South Gyle
- Trinity
- Leith
- Portobello
- Musselburgh
Find Us Here – A small jump from the hectic city atmosphere, discover our tranquil yoga studio.
FAQs
No. Our classes are open to everyone. You’ll be guided to find variations and progress at your own pace.
Wear comfortable clothing that you can move in. Mats are provided, but you can bring your own if you prefer. Bring water to stay hydrated.
Yoga can be adapted for most needs. Please let your instructor know about any injuries or health issues so we can support you safely.
Attending once or twice a week can help build consistency and progress, but even occasional classes will offer benefits. Listen to your body and choose a routine that suits your schedule and goals.
No, our classes are open to all adults. If you have any health concerns or special requirements, please discuss these with your instructor before class.
Reconnect, Move & Breathe
Our yoga classes in Edinburgh offer an opportunity to reconnect with yourself, improve physical and mental wellbeing, and become part of a welcoming local community. Reach out today to find out more or book your first class with us.