Specialist Sports Therapy in Edinburgh
Recover faster and perform better with our dedicated Sports Therapy service at the foot of the Pentland Hills. Our qualified sports therapists in Edinburgh deliver tailored treatments for athletes and active individuals of all levels, helping you overcome injury, restore movement, and return to peak condition, whether you’re a seasoned competitor or simply want to stay active and pain-free.
Why Choose Our Sports Therapy at The Wellness Barn?
- Sports therapy professionals with advanced clinical training
- Focus on injury prevention, assessment, hands-on treatment, and rehabilitation
- Evidence-led approach grounded in sports and exercise science
- Private, fully equipped clinic in the tranquil Pentland Hills, South Edinburgh
- Trusted by recreational athletes, gym-goers, and weekend warriors across the city
- Flexible appointment times, with free parking on-site
📍 111a Swanston Rd, Edinburgh EH10 7DS
📞 Click to Call: 07483 150242 | Book Your Appointment Now
What is Sports Therapy?
Sports therapy is a specialist healthcare discipline focused on helping you prevent injury, speed up recovery, and return to your sport or activity safely. Our sports therapists use a combination of advanced assessment, manual therapy, exercise prescription, and education to optimise your rehabilitation and performance.
Key aspects of our sports therapy service include:
Injury Prevention
Learn safe training techniques, warm-up and cool-down routines, and get advice on the right protective equipment to minimise the risk of injury.
Assessment & Diagnosis
Our therapists thoroughly evaluate your injury or pain, identify the root cause, and design a bespoke treatment plan.
Rehabilitation
Using a blend of exercise therapy, manual techniques, and modern modalities, we guide you through each stage of recovery to restore strength, flexibility, and confidence.
Return to Activity
Receive clear guidance on returning to sport, work, or daily movement, with step-by-step progression to help reduce the risk of unwelcome setbacks.
Performance Enhancement
We help to address muscle imbalances, improve mobility and movement patterns, and unlock your full potential, whether for competition circumstances or general everyday life.
Education & Advice
We empower you with knowledge and practical strategies for managing pain, reducing re-injury risk, and supporting your ongoing well-being.
Techniques We Use
Our sports therapists employ a range of evidence-based techniques, including:
- Manual Therapy: From deep tissue massage to the Be Activated approach, joint mobilisations, and soft tissue release, we aim to relieve pain and support ongoing healing.
- Exercise Therapy: Expect individually prescribed exercises to boost your strength, flexibility, and resilience.
- Taping & Strapping: Support injured joints and muscles during the rehabilitation process or to enhance performance during activity.
Who Can Benefit?
If you’re looking for reliable sports therapy in Edinburgh, our sessions are suitable for:
- Athletes of all ages and abilities (amateur to professional)
- Anyone with sports or exercise-related injuries
- Individuals recovering from surgery or orthopaedic procedures
- Active people seeking to enhance movement, prevent injury, or overcome pain (including those with back, neck, or joint problems)
- People looking to improve physical fitness and movement efficiency
What to Expect at Your Appointment
Initial Assessment: A detailed consultation to understand your activity, injury history, and forward goals
Personalised Plan: We offer clear, actionable steps for recovery, designed to align with your lifestyle and ambitions
Hands-On Treatment: Targeted manual therapy and functional exercises in every session
Progress Tracking: We provide ongoing support, reassessment, and adaptation of your rehab plan as you improve and develop
Areas We Serve
Our sports clinic in South Edinburgh offers services to the wider areas of Scotland, including:
- Morningside
- Colinton
- Fairmilehead
- Bonaly
- Oxgangs
- Bruntsfield
- Southside Edinburgh
- Ratho
- Newbridge
- South Gyle
- Trinity
- Leith
- Portobello
- Musselburgh
- Midlothian, East and West Lothian, Borders and those further afield
Find Us Here Just a short drive from Edinburgh city centre, we remain a leading provider of sports rehabilitation in the Central Belt.
FAQs
No—sports therapy is for anyone looking to prevent injury, recover from pain, or optimise movement, regardless of fitness level or sporting background.
While both focus on recovery and rehabilitation, sports therapy is specifically tailored to the demands of sport, exercise, and physical activity. Our sports therapists are trained to support safe return to sport and performance enhancement as well as injury management. Learn more about our physio here.
Wear comfortable, flexible clothing and bring any relevant medical or training information. If you have specific questions, our team is happy to help.
Sports therapy is a complete approach focused on injury prevention, assessment, rehabilitation, and performance enhancement, while sports massage primarily uses manual techniques to relieve muscle tension and support recovery. Sports therapy includes hands-on treatment plus exercise prescription, movement assessment, and tailored rehab plans. Learn more about our sports massage service.
Move Better. Perform Better. Recover Stronger.
Sports therapy at The Wellness Barn Edinburgh is designed to help you get back to what you love, safely and effectively. Experience the difference of dedicated care with your well-being in mind – book your appointment today.