Perimenopause & Menopause Coaching in Edinburgh
Menopause is not just a phase – it’s a powerful life transition. At The Wellness Barn, we offer non-medical, personalised menopause coaching in Edinburgh with Angie Garton, supporting women through the emotional, mental and physical changes of midlife.
Whether you’re entering perimenopause, navigating menopause, or emerging post-menopause, this coaching space offers clarity, comfort, and a compassionate guide who truly understands.
📍 111a Swanston Rd, Edinburgh EH10 7DS
Why Choose Menopause Coaching With Angie?
- Specialist menopause lifestyle coach and sound bath facilitator
- Evidence-informed, holistic support for midlife transition
- Sessions available online, face-to-face or at events/workshops
- No judgment, no “one-size-fits-all” — just clarity and care
- Suitable for women at any stage of the menopause journey
- Supportive rural setting near the Pentland Hills
What Is Menopause Coaching?
Menopause coaching helps you explore the emotional, mental and lifestyle shifts that come with hormonal changes, offering a supportive space to reflect, reset, and reclaim your wellbeing.
Unlike clinical consultations, Angie’s approach is non-medical but grounded in research and real-life experience. Together, you’ll explore:
- Where you are in your journey
- What your body and mind are telling you
- What might be missing in your life
- What changes could bring relief and empowerment
This is not about fixing you. It’s about finding yourself again – with tools, awareness and strategies tailored to your unique experience.
What We Might Explore Together
- Fatigue, brain fog, anxiety or emotional overwhelm
- Lifestyle shifts for sleep, energy, and mental clarity
- Self-worth, identity and purpose during life changes
- Creating boundaries and reducing burnout
- Food, movement, and rest patterns for resilience
- Adjusting expectations and building self-compassion
- Mindfulness, breathwork, journaling and sound-based support
Sessions may include Relaxation Sound Baths as an optional adjunct, helping you reconnect with inner stillness during turbulent times.
Who Is This Coaching For?
This coaching service is ideal if you:
- Feel lost, confused or overwhelmed by perimenopause or menopause
- Want to feel seen, heard and understood without judgment
- Need practical tools to support emotional and lifestyle shifts
- Are seeking clarity about where you are and where you’re going
- Prefer a holistic, heart-led approach over medicalised care
Whether you’re already on HRT, exploring natural paths, or somewhere in between, this space is for you.
What to Expect
Each session with Angie is personalised and gentle. You can expect:
- A safe, confidential space to talk and reflect
- Supportive questioning to explore your needs and blocks
- Optional tools such as journaling, body scans or breathwork
- Follow-up suggestions for daily practices or mindset shifts
- The chance to reconnect with yourself, not just your symptoms
Sessions are available as one-to-one coaching, online consultations, or through group workshops and sound events.
Local & Online Access
Angie offers in-person menopause coaching in South Edinburgh, or you can join via Zoom from anywhere in the UK.
We welcome clients from:
- Morningside
- Colinton
- Fairmilehead
- Bonaly
- Oxgangs
- Bruntsfield
- Southside Edinburgh
- Musselburgh, Midlothian, East/West Lothian
- UK-wide via online support
[Find Us Here] – Free parking and beautiful nature all around.
FAQs
Perimenopause is the transitional phase leading up to menopause, often marked by irregular periods, hormonal shifts, and a variety of symptoms. Menopause is reached when you’ve gone 12 consecutive months without a period, typically around age 51.
No, this is a non-medical, lifestyle-focused support service. Angie provides guidance based on lived experience, research, and coaching principles. It complements but does not replace medical advice or HRT.
Coaching can support fatigue, mood swings, anxiety, low self-esteem, sleep problems, loss of identity, and the emotional or lifestyle challenges that arise during this life stage.
Not at all. Many women begin coaching in early perimenopause or post-menopause when they feel disconnected, confused, or want to make meaningful lifestyle shifts.
Yes. Angie offers online menopause coaching via Zoom, making it accessible to clients across the UK and beyond.
Rediscover Yourself in Midlife
Perimenopause and menopause are not the end – they’re a profound reawakening. Let Angie support you through this life transition with care, perspective, and heart.
Reconnect to your needs. Restore your energy. Remember who you are.