Setting up my own sports coaching business 10 years ago and having found massage and manual therapies to be extremely useful as an endurance athlete I added body, hot stones and indian head massage to my skill set which I now enjoy providing on Tuesday's 1pm - 7pm at the Wellness Barn Edinburgh.

I also offer 1:2:1 or small group self myofascial release sessions where we will aim to feel the resistance from the equipment provided for you to:

• increase your joint range of motion

• decrease the soft tissue tension including the fascia

• reduce delayed onset muscle soreness (DOMS) post exercise

• alleviate stress, anxiety and reduce symptoms of depression.

Book here