Saturday 13th September 2025 (2pm – 5pm)
Lit the F* Up
Heart Studio, The Wellness Barn Edinburgh, 111a Swanston Road, Edinburgh, EH10 7DS
Burn what is holding you back
Join us (Laura & Kat) for our season events where we will support you to shed what you no longer need and burn what is holding you back with our signature blend of coaching, visualisations, and dance to support you in autumn.
Investment Price: £39 for 3 hour session
Upcoming Events
Friday 10th October from 3.30pm – 5.30pm
Nature’s Method of Stress Relief & Trauma Prevention With Pamela Martin
- Gentle, therapeutic vibrations
- Fascial unwinding
- Enhanced internal felt sense
- Increased flexibility and mobility
- Decreased physical pain
- Reduced stress and anxiety
- Improved emotional balance
- Better sleep quality
- Feeling grounded and centered
- Renewed energy
- Hopefulness and calm
- A deeper sense of connection—to yourself and others
- Loose, comfortable clothing (leggings or similar recommended)
- No special footwear is required
- A water bottle
Fitness | Nutrition | Lifestyle
✨ Small Group PT Classes with Julia ✨
- Each session focuses on a specific goal or area
- Expert coaching in a supportive environment
- Feel stronger, more confident, and inspired
- Connect with like-minded individuals
Sunday, 5th October 2025 at 10:00 AM
Welcome to an Autumn Wellness Morning at The Wellness Barn Edinburgh!
- social connection with other like-minded people
- mindfulness meditation and gentle breathworks to enhance relaxation
- a mindful walk outdoors at the foot of the Pentland Hills (weather permitting)
- setting some simple wellness intentions for the upcoming season
- a restful soundbath (including Himalayan bowls, crystal bowls, monolini, Native American flute and more), taking you into a state of enhanced peace and calm
- reduction in stress and anxiety
- improvement in your energy and motivation levels
- strengthened immune system by lowering cortisol (stress hormone) levels
- improved sleep
- An Autumnal notebook for your self-care intentions and other insights
- A small uplifting gift from Pentland Aromatics for each participant
Saturday 22nd November 2025 (2pm – 5pm)
Lit the F* Up
Heart Studio, The Wellness Barn Edinburgh, 111a Swanston Road, Edinburgh, EH10 7DS
Nurture your inner glow
Join us (Laura & Kat) for our season events where we will support you to slow down and nurture your inner glow with our signature blend of coaching, visualisations, and dance to support you ease into winter.
Investment Price: £39 for 3 hour session
Tuesday 27th May (12.30pm – 1.30pm)
SoulFull Yoga with Tricia Murray
The Wellness Barn, 111a Swanston Road, Edinburgh, EH10 7DS
NEW Yoga class in the studio on Tuesday afternoons, so if you are looking for some movement around lunchtime why not join in with Tricia.
No previous experience of Yoga is required, all very welcome in particular beginners.
You do not have to be flexible, be able to stretch, you may just want to try a yoga class that allows you to move safely within each asana for an hour. Yoga is defintley not about the perfect pose, its about flowing with the breath and being in the moment.
Sunday 27th July, 10am – 4pm
Summer Day Retreat (Refresh, Reflect, Renew)
Heart Studio, The Wellness Barn, 111a Swanston Road, Edinburgh, EH10 7DS
Guided by principles of Environmental Arts Therapy and led by a qualified dramatherapist (Abigail Nelson), this day retreat is designed to allow you to find stillness in the busyness of summer to (re)connect with your inner world, held and inspired by nature.
Come as you are and find your intuition, your unique wisdom, your authentic creativity and your innate connection to nature.
What to expect
Guided meditation
Movement and stretching
Storytelling
Story-making
Games. Play. Laughter.
Connecting with like-minded people
Creative group activities
Connecting with nature
Individual rituals
Journeys into the unknown
Reflective time
Opportunities to share
And as always, the unexpected.
Meet Your Guide – Abigail Nelson, Dramatherapist
As a dramatherapist, Abigail runs a private practice in Leith, offering therapy to adults with various experiences, including neurodivergence, depression, anxiety, trauma and mental health diagnoses. She is also a guest lecturer at Queen Margaret University on the Dramatherapy MSc and short course and is undertaking research on neurodivergent creativity. Abigail is passionate about running events that fostering deep connection to the self, others and nature through creativity.
