1:2:1 or small group self myofascial release sessions where we will aim to feel the resistance from the equipment provided for you to fine tune your technique.

Hatla Inspired Vinyasa Flow.

50 minutes of movement through a creative flow and holds with your breath.

Suitable for all levels. No one starts flexible—Yoga is your own personal journey, not perfection.

Instructions:

• Wear comfortable clothing you can move in.

• A bottle of water is advised to stay hydrated.

• Mats are provided but you are welcome to bring your own

A simple group relaxation session lasts one hour in duration. Using several different types of therapeutic instruments (including Himalayan and Crystal bowls), it

has been shown that  the frequencies created  provide many benefits to your general well-being, including;

• turns down the internal chatter

• deep physical and mental rest

• improved self-connection

• reduced stress

• reduces anxiety and muscle tension,

• reduces blood pressure

• relief from chronic pain

• improves sleep

When periods become irregular (perimenopause) or surgery triggers early menopause, life can feel out of control, get support of non-medical, but researched approaches (including Acupuncture as a potential adjunct), and other lifestyle changes that can impact the issues you experience.

Routine appointments are offered for general foot care and also specialise in custom moulded carbon insoles for those who have pains in the lower limbs.

Services for

• General Footcare

• Diabetic Footcare

• Ingrown Toenail

• Nail Surgery

• Fungal Nails

• Verruca

• Pain & Injury Assessment

• Gait Analysis

• Sports Injury Rehabilitation

• Orthotics (45-60 mins)

• Luxury Medical Pedicure

Cupping was designed to reduce stagnancy and aid recovery by increasing circulation and increase fascial flexibility or "energy". The cups can be used to slide and glide layers of tissue or held statically by lifting, stretching and creating space within the body. 

This ancient manual therapy was normally only one aspect of the Traditional Chinese Medicine approach to balance a person's energy. Bamboo or glass cups were originally used, but have largely been replaced by plastic for safety purposes.

A bridge between a traditional medical approach and investigations, lifestyle, and cultural options to optimise each person's energy for optimal quality of life.

Staged approach when addressing fatigue or pain limiting function with normal findings with conventional care.

This is a form of gentle, organ-specific fascial mobilization that  employs very precise and specific soft tissue manipulations to return the organs to their natural mobility. It aids your body's ability to release restrictions and unhealthy compensations that cause pain.

A blend of essential oils extracted largely from plants (to directly inhale, bathe or be applied to the skin) enhance physical and emotional well-being through their therapeutic properties.

For massage, a neutral oil carrier is combined with a blend to enhance people’s mood to become more uplifted, peaceful, less anxious, calmed or relaxed. It can aid sleep, our digest and recovery phase of the day.

Reflexology is a form of therapy that involves applying pressure to specific points on the feet or hands, which are believed to correspond to different organs and systems in the body, thus promoting overall health and balance.

Reflexology may not be appropriate for individuals with certain health conditions, such as foot injuries, infections, or severe circulatory issues. Pregnant women, individuals with diabetes, and those with blood clotting disorders should be discussed  with the practitioner before undergoing reflexology.

Thai massage is a traditional healing practice that is practised with fully-clothed. 

It combines acupressure, yoga-like movement, and deep tissue manipulation to promote relaxation and energy flow through the rolling, stretching and myofascial work that characterises this style of massage.

A combined approach with discussion and findings for maximal, sustained relaxation.

Lying or supported sitting, various levels of loose clothing/blankets.